Work with Beth ▾⏤ Get your time back. Perform under pressure.
Stress costs companies $21,000 per employee, per year.
I fix that.
Helping leaders, founders, and teams get their time back and perform under pressure.
Free tools:What's stress costing your team? →What's your High Performer Stress Score? →
TEDx Temecula · '25
⏤ What I do
I help stuck, overworked high-performers
and their teams get unstuck —
and build a career and a life that finally feels like a BIG YES.
⏤ The hidden line item
Stress is already costing you. Most companies just can't see the number.
The total
$300B
the annual cost of workplace stress in the U.S.
Your share
$21K
per employee · every year
and that's the part landing on you
Burnout, turnover, the hours your managers lose to people problems. Real money, every year, and it's on no P&L. I built a free calculator that runs your team's actual number in two minutes. Peer-reviewed methodology. Custom PDF in your inbox.
Free. Two minutes. No call required.
Trusted by
Four ways to work with me.
Speaking
Keynotes that move a room — and the metrics after it.
Your event needs more than a speaker who's good on stage. It needs one who leaves people changed on Monday. Beth's keynotes turn stress from the thing breaking your people into the thing that sharpens them.
Explore speaking →Executive Coaching
For the leader running on empty and out of road.
You've optimized everything except the system running it all: you. Private coaching that rebuilds your capacity from the nervous system up, so you can lead at full power without burning down to do it.
Explore coaching →Team Coaching
Your best people are stressed. It's costing you more than you think.
Burnout isn't a perks problem, it's a performance problem. Beth works directly with your teams to cut the hidden cost of stress and build the kind of resilience that shows up in retention and output.
Explore team programs →Health & Fitness
The Phoenix Effect. Where the work becomes physical.
Real change isn't just mindset, it's a body that can hold the life you're building. In-person and remote programs from Beth's LA studio for people ready to train like their performance depends on it. Because it does.
Explore The Phoenix Effect →⏤ The results
Real shifts. Real leaders.
"This program is taking place during one of the most stressful periods I have ever faced as a leader. It's helped me feel more empowered to get through it."
— Anthony Toscano
"Before: through the roof, unmanaged. Now I've learned to manage it and reduce it, because I'm more aware of it."
— Michael Fernandez
"I'm more energetic in the morning, and that's translated to being more engaged with my team at the beginning of the day."
— Geri Huskey
"My stress before the program? Crazy. How much has it changed? Significantly."
— Cynthia Cervantes
⏤ Who I am
I didn't study this.
I lived it.
There was a long stretch where I felt trapped by my own anxiety.
I tried everything. The apps, the books, the advice, the willpower. Nothing held. I'd get a little relief and then I'd be right back in it, running a business and running on empty at the same time.
What I eventually figured out is that I'd been working on the wrong thing. I kept trying to think my way out of a problem that wasn't living in my head. It was in my body, my nervous system, my habits, my sleep, the way I started every single day. Stress isn't one problem. It's a whole-system problem. And once I started treating it like one, everything changed.
So I built the method I wish someone had handed me. Not a mindset hack. A complete, practical system for regulating your nervous system and getting your energy, your focus, and your life back.
And it works. 96% of participants report lower stress in under a month, on less than 15 minutes a day. It doesn't cost you time. It gives time back.
That was 18 years ago. Since then I've built it, tested it, and refined it with thousands of people. I've scaled multiple seven-figure businesses, spoken on the TEDx stage, earned a Fulbright scholarship, and brought this work to Fortune 500 companies.
The story is personal. The method is proven.
I'm not the expert who read about stress. I'm the one who got out of it and built the map on the way.
You've seen the cost.
Let's talk about the fix.
A 30-minute call. We figure out what your team or your leaders actually need, and whether I'm the right person to deliver it. No pitch deck. No pressure.
Book a 30-minute call →Prefer email? hello@bethbishop.com · Booking a keynote? Same link works.